Contrary to popular belief, that "gut feeling" you get comes from signals in your brain. If you're only looking after your physical body, you're missing out on 60% of your total fitness.
Today, as you make your annual plan, we're going to "right size" your physical fitness goal, and make room for more holistic fitness.
Today’s total time commitment: approximately 22 minutes
Watch today’s video (duration: 7:23):
[youtube http://www.youtube.com/watch?v=NFON65IhEys&version=3&hl=en_US&rel=0]
Download & Complete Day 4 Worksheets (Approximately 10 minutes)
Download Day 4 MP3 recording of the video (content is the same as the video)
Questions? Please use the contact form for fastest reply. I'm here to help!
[Return to Day One] | [Return to Day Two] | [Return to Day Three]