Tag: fitness

BYOG Day 5 - Take a Breath and Step Back

by Katrina Hawley [Editor's Note: This is Day Five in the Be Your Own Guru series. Katrina lives in Hadley, MA - just far enough from Boston to not be in Lockdown, but close enough to recognize the danger at her door. She submitted this post before the tragic happenings of the past few days, […]

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Dealing with Toxic Family Relationships

I was working with my awesome beta testers on my new Get Your Year In Gear program, and a lot of questions came up about toxic relationships, setting boundaries, and cutting ties with people - especially family. The biggest question I got, though, was around dealing with people you can't just walk away from. This […]

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