Tag: fitness

Get focused now! How to improve your 7 focus styles

Feeling like you can't focus? You're not alone. According to a 2015 research report from Microsoft, our attention spans are shrinking and may now be on par with goldfish. Since 2000, our ability to concentrate has shrunk from 12 seconds to about 8 seconds. A goldfish has a 9-second attention span. Citing a possible evolutionary response […]

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Episode 3: How to keep momentum even when you're feeling overwhelmed

This is Season Four, Episode Three. The overwhelm episode. Overwhelm is a common trap for creative entrepreneurs caught in an underearning cycle. What can you do when you're knee deep in a project (or multiple projects) and have to keep going? Lisa shares what she learned running her first (and only) 10-mile foot race about how to […]

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How to build a business around what matters to you

*SMOOCH* That's my official goodbye kiss to the first quarter of the year. How'd it go for you? If you've been through my Dreamblazing program, you've probably already reviewed your milestones and re-assessed your targets for this quarter. Good on ya! Did some of your goals fall off the radar, or get completely kicked to the curb […]

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Every Hero Needs A Theme Song Part 7

Uncommon. Enthusiasm. "Brave" was the theme for 2012 and in 2013, I chose to "Inspire". This year was about "Divine Alignment" - and there was a lot of re-alignment happening. Every year for half a decade now, I've intentionally chosen a "theme" and a "theme song" to set the tone for my year - both personally and […]

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The Convo: Clearing space to improve your life

I'm laying down a  challenge for you today. This week's post shares a quick tip and friendly reminder to clear out the clutter in your heart, your home, and your life. When you do, there's a gift that comes back to you. Clearing space always makes room for something new. What that "something" is varies […]

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Four ounces

Four ounces. It's approximately what the iPhone 5 (and a variety of other every day items) weighs. And since the start of the year, that's my net weight loss for all of 2014. Four ounces. And I'm celebrating! For the past two years, I've logged my daily weight (well, as often as possible), high or […]

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This Salsa dancer is living her dreams - and you can, too!

Each time I go to my coach's weekend intensives, I always walk away with lots of ideas that pop like "popcorn" over the coming weeks. Sometimes they come in the most unusual ways. For example, I was back in my hotel room, kind of winding down for the night. After a weekend like this, you can […]

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The Convo: Your 5 Key Areas of Success

The Convo returns! This week's video is a segment from Module One of my Spotlight Sessions program. The program launched today, and it felt like this segment was important to share with you. Where are you at in your 5 Key Areas? What could you be doing differently? Share your thoughts in the comments below...

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BYOG Day 18 - It's Your Wisdom Calling

by Leela Sinha [Editor's note: This is day 18 in the Be Your Own Guru series. Leela offers us a 7-minute audio that speaks out about the information our body sends us all day long - and how we need to stop ignoring it if we want to experience peace, pleasure, and balance in our […]

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BYOG Day Seven - 3X

[Note: This is Day 7 of the Be Your Own Guru blog series. When you've been strapped to baggage for years, sometimes it feels like you'll never shake it Today's post gives you a context and hopefully some inspiration to begin shaking your own baggage.] I've never been the tiniest supermodel on the runway. I […]

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