Lisa Robbin Young

[Note: This is Day 7 of the Be Your Own Guru blog series. When you've been strapped to baggage for years, sometimes it feels like you'll never shake it Today's post gives you a context and hopefully some inspiration to begin shaking your own baggage.]

I've never been the tiniest supermodel on the runway. I don't think I'm ugly (I've done a lot of work on my self-esteem over the years), and still I recognize that my weight has never been where it's "supposed" to be. As a young child, I was the tallest kid in class. When the boys started passing me, I quickly became the "biggest" kid in other ways. As I got older, I tried lots of things to lose the excess baggage, but it was just exactly that.

Baggage.

bathscaleI'm what you might call an "emotional eater" - though I couldn't find a strict definition among the various eating disorder websites that matched how I deal with food. Essentially, when I'm stressed I eat... and eat... and eat. The same for when I'm sad, or even really happy. Instead of people, my emotional extremes have always been met with food of one kind or another. (more…)

You can see all the songs I've been working on for my #300songs project here. I've got a goal of 200 subscribers to my YouTube channel by the end of March. Can you help? Subscribe and help spread the word!

I was working with my awesome beta testers on my new Get Your Year In Gear program, and a lot of questions came up about toxic relationships, setting boundaries, and cutting ties with people - especially family. The biggest question I got, though, was around dealing with people you can't just walk away from.

This was my response to them, and it felt fitting to share it with you.

Incidentally, I'll be opening the doors to the Get Your Year In Gear Program soon. If you're not on the mailing list, you might miss open registration.